STRAWBERRY LOWFAT YOGURT WITH RAINBOW SPRINKLES vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 6 out of 11 nutrient categories
STRAWBERRY LOWFAT YOGURT WITH RAINBOW SPRINKLES: 4
vs
SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT WITH RAINBOW SPRINKLES | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 86 cal | |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 15.0 g | 18.8 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT WITH RAINBOW SPRINKLES | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT WITH RAINBOW SPRINKLES | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 40 MG | 72 MG |