STRAWBERRY LOWFAT YOGURT WITH RAINBOW SPRINKLES vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY LOWFAT YOGURT WITH RAINBOW SPRINKLES: 3
vs
GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT WITH RAINBOW SPRINKLES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 15.0 g | 12.7 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT WITH RAINBOW SPRINKLES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT WITH RAINBOW SPRINKLES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 40 MG | 93 MG |