STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES: 5
vs
GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 39 cal | |
| Protein | 2.7 g | 4.2 g | |
| Carbs | 19.5 g | 5.4 g | |
| Fat | 3.5 g | 0.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 40 MG | 37 MG |