STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES vs PLAIN STRAINED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN STRAINED GREEK LOWFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES: 4
vs
PLAIN STRAINED GREEK LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 75 cal | |
| Protein | 2.9 g | 9.7 g | |
| Carbs | 18.8 g | 4.4 g | |
| Fat | 2.7 g | 2.0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 41 MG | 40 MG |