STRAWBERRY LOWFAT YOGURT vs VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK NONFAT YOGURT wins in 7 out of 13 nutrient categories
STRAWBERRY LOWFAT YOGURT: 3
vs
VANILLA FLAVORED GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 58 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 15.9 g | 5.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 89 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 50 MG | 31 MG |