STRAWBERRY LOWFAT YOGURT vs BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY LOWFAT YOGURT: 2
vs
BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 17.7 g | 8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 140 MG | |
| Sodium, Na | 56 MG | 23 MG |