STRAWBERRY LOWFAT YOGURT DRINK vs VANILLA LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LITE NONFAT YOGURT wins in 8 out of 15 nutrient categories
STRAWBERRY LOWFAT YOGURT DRINK: 4
vs
VANILLA LITE NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT DRINK | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 47 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 10.1 g | 8.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT DRINK | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT DRINK | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 87 MG | 0 MG | |
| Potassium, K | 159 MG | 171 MG | |
| Sodium, Na | 48 MG | 65 MG |