STRAWBERRY LOWFAT MILK vs PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 4 out of 10 nutrient categories
STRAWBERRY LOWFAT MILK: 2
vs
PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 12.9 g | 5 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 52 MG | Tie |