STRAWBERRY LOWFAT GREEK STRAINED YOGURT vs BLUEBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT GREEK STRAINED YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY LOWFAT GREEK STRAINED YOGURT: 6
vs
BLUEBERRY YOGURT PARFAIT: 1
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 116 cal | |
| Protein | 8.2 g | 4.9 g | |
| Carbs | 6.5 g | 21.5 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 29 MG | 85 MG |