STRAWBERRY LOWFAT DAIRY SMOOTHIE vs GREEK YOGURT PLAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY LOWFAT DAIRY SMOOTHIE: 4
vs
GREEK YOGURT PLAIN: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT DAIRY SMOOTHIE | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 15.0 g | 3.5 g | |
| Fat | 1.5 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT DAIRY SMOOTHIE | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT DAIRY SMOOTHIE | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 41 MG | 32 MG |