STRAWBERRY LOW FAT YOGURT vs PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY LOW FAT YOGURT wins in 9 out of 21 nutrient categories
STRAWBERRY LOW FAT YOGURT: 9
vs
PROBIOTIC KEFIR: 5
(7 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT YOGURT | PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 107 cal | 58 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 22.3 g | 8.3 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT YOGURT | PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY LOW FAT YOGURT | PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 167 MG | |
| Sodium, Na | 79 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |