STRAWBERRY LOW-FAT YOGURT vs BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND wins in 5 out of 11 nutrient categories
STRAWBERRY LOW-FAT YOGURT: 4
vs
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY LOW-FAT YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 10.7 g | 10.5 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW-FAT YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.3 MG |
Minerals
| Mineral | STRAWBERRY LOW-FAT YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 63 MG | |
| Sodium, Na | 43 MG | 9 MG |