STRAWBERRY LOW FAT YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY LOW FAT YOGURT: 2
vs
PLAIN GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 59 cal | |
| Protein | 2.7 g | 6.5 g | |
| Carbs | 17.7 g | 7.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY LOW FAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 53 MG | 74 MG |