STRAWBERRY LOW FAT YOGURT vs CASA CARDENAS
Nutrition comparison per 100 g serving
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STRAWBERRY LOW FAT YOGURT wins in 8 out of 11 nutrient categories
STRAWBERRY LOW FAT YOGURT: 8
vs
CASA CARDENAS: 1
(2 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT YOGURT | CASA CARDENAS | Winner |
|---|---|---|---|
| Calories | 84 cal | 87 cal | |
| Protein | 4.0 g | 2.4 g | |
| Carbs | 14.5 g | 16.4 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT YOGURT | CASA CARDENAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LOW FAT YOGURT | CASA CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 44 MG | 43 MG |