STRAWBERRY LOW FAT YOGURT vs BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 11 nutrient categories
STRAWBERRY LOW FAT YOGURT: 2
vs
BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 84 cal | 67 cal | |
| Protein | 4.0 g | 4.6 g | |
| Carbs | 14.5 g | 10 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LOW FAT YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 44 MG | 52 MG |