STRAWBERRY LOW-FAT YOGURT vs STRAWBERRY PARFAIT BREAKFAST SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY PARFAIT BREAKFAST SMOOTHIE wins in 18 out of 25 nutrient categories
STRAWBERRY LOW-FAT YOGURT: 4
vs
STRAWBERRY PARFAIT BREAKFAST SMOOTHIE: 18
(3 ties)
Overview
| Nutrient | STRAWBERRY LOW-FAT YOGURT | STRAWBERRY PARFAIT BREAKFAST SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 84 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 10.5 g | 16 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW-FAT YOGURT | STRAWBERRY PARFAIT BREAKFAST SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 58 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 6.9 UG |
Minerals
| Mineral | STRAWBERRY LOW-FAT YOGURT | STRAWBERRY PARFAIT BREAKFAST SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 176 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 131 MG | |
| Potassium, K | 119 MG | 78 MG | |
| Sodium, Na | 35 MG | 28 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |