STRAWBERRY LOW FAT YOGURT SMOOTHIE vs PLAIN LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LITE NONFAT YOGURT wins in 10 out of 11 nutrient categories
STRAWBERRY LOW FAT YOGURT SMOOTHIE: 0
vs
PLAIN LITE NONFAT YOGURT: 10
(1 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT YOGURT SMOOTHIE | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 3.4 g | 4.4 g | |
| Carbs | 9.2 g | 8.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT YOGURT SMOOTHIE | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRY LOW FAT YOGURT SMOOTHIE | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 198 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 43 MG | 70 MG |