STRAWBERRY LOW FAT YOGURT ON THE GO YOGURTZ vs STRAWBERRY CHIA YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOW FAT YOGURT ON THE GO YOGURTZ wins in 7 out of 12 nutrient categories
STRAWBERRY LOW FAT YOGURT ON THE GO YOGURTZ: 7
vs
STRAWBERRY CHIA YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT YOGURT ON THE GO YOGURTZ | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 146 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 17.7 g | 21.7 g | |
| Fat | 1.8 g | 5.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT YOGURT ON THE GO YOGURTZ | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY LOW FAT YOGURT ON THE GO YOGURTZ | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 65 MG | 43 MG |