STRAWBERRY LOW FAT NON-DAIRY YOGURT vs PLAIN WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOW FAT NON-DAIRY YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY LOW FAT NON-DAIRY YOGURT: 5
vs
PLAIN WHOLE MILK GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT NON-DAIRY YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 0.6 g | 9.4 g | |
| Carbs | 16.5 g | 4.1 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT NON-DAIRY YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LOW FAT NON-DAIRY YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 9 MG | 35 MG |