STRAWBERRY LOW FAT NON-DAIRY YOGURT vs PARFAIT
Nutrition comparison per 100 g serving
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PARFAIT wins in 6 out of 10 nutrient categories
STRAWBERRY LOW FAT NON-DAIRY YOGURT: 3
vs
PARFAIT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT NON-DAIRY YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 108 cal | |
| Protein | 0.6 g | 3.0 g | |
| Carbs | 16.5 g | 21.6 g | |
| Fat | 1.5 g | 0.7 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT NON-DAIRY YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 10 MG |
Minerals
| Mineral | STRAWBERRY LOW FAT NON-DAIRY YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 223 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 9 MG | 46 MG |