STRAWBERRY LOW FAT FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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STRAWBERRY LOW FAT FROZEN YOGURT wins in 4 out of 12 nutrient categories
STRAWBERRY LOW FAT FROZEN YOGURT: 4
vs
PREMIUM ICE CREAM: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 153 cal | 215 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 29.4 g | 27.7 g | |
| Fat | 2.9 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY LOW FAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 59 MG | 85 MG |