STRAWBERRY LITE NONFAT YOGURT vs BLUEBERRY FLAVORED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY LITE NONFAT YOGURT: 6
vs
BLUEBERRY FLAVORED GREEK LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY LITE NONFAT YOGURT | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 8 g | |
| Carbs | 8.8 g | 2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LITE NONFAT YOGURT | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LITE NONFAT YOGURT | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 60 MG | |
| Sodium, Na | 62 MG | 23 MG |