STRAWBERRY LIGHT NONFAT YOGURT vs VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 5
vs
VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 9.4 g | 8 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 41 MG | 43 MG |