STRAWBERRY LIGHT NONFAT YOGURT vs VANILLA YO LITE FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA YO LITE FAT FREE YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 0
vs
VANILLA YO LITE FAT FREE YOGURT: 7
(4 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | VANILLA YO LITE FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | VANILLA YO LITE FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | VANILLA YO LITE FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 188 MG | |
| Sodium, Na | 41 MG | 59 MG |