STRAWBERRY LIGHT NONFAT YOGURT vs PLAIN CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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PLAIN CULTURED WHOLE MILK KEFIR wins in 5 out of 11 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 3
vs
PLAIN CULTURED WHOLE MILK KEFIR: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 53 cal | 69 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 9.4 g | 4.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 144 MG | |
| Sodium, Na | 41 MG | 30 MG |