STRAWBERRY LIGHT NONFAT YOGURT vs PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 4
vs
PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 2.9 g | 11.8 g | |
| Carbs | 7.7 g | 4.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 56 MG | 29 MG |