STRAWBERRY LIGHT FAT FREE YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT FAT FREE YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY LIGHT FAT FREE YOGURT: 7
vs
NONFAT GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY LIGHT FAT FREE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT FAT FREE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | STRAWBERRY LIGHT FAT FREE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 113 MG | |
| Sodium, Na | 53 MG | 30 MG |