STRAWBERRY LIGHT FAT FREE YOGURT vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY LIGHT FAT FREE YOGURT: 5
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY LIGHT FAT FREE YOGURT | KROGER | Winner |
|---|---|---|---|
| Calories | 53 cal | 112 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 9.4 g | 20.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT FAT FREE YOGURT | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | STRAWBERRY LIGHT FAT FREE YOGURT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 194 MG | |
| Sodium, Na | 53 MG | 68 MG |