STRAWBERRY LIGHT FAT FREE YOGURT vs VANILLA WHOLE GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT FAT FREE YOGURT wins in 8 out of 11 nutrient categories
STRAWBERRY LIGHT FAT FREE YOGURT: 8
vs
VANILLA WHOLE GOAT MILK YOGURT: 1
(2 ties)
Overview
| Nutrient | STRAWBERRY LIGHT FAT FREE YOGURT | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 88 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 11.9 g | 12.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT FAT FREE YOGURT | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LIGHT FAT FREE YOGURT | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 62 MG | 35 MG |