STRAWBERRY & LEMON ORGANIC SWEET CREAM YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY & LEMON ORGANIC SWEET CREAM YOGURT: 2
vs
PLAIN GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY & LEMON ORGANIC SWEET CREAM YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 53 cal | |
| Protein | 4.0 g | 10.6 g | |
| Carbs | 13.7 g | 2.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & LEMON ORGANIC SWEET CREAM YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY & LEMON ORGANIC SWEET CREAM YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 51 MG | 62 MG |