STRAWBERRY vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY: 4
vs
LOW FAT FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 156 cal | 162 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 25 g | 26.5 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 94 MG | 74 MG |