STRAWBERRY LACTOSE FREE LOWFAT YOGURT vs PLAIN WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK GREEK YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY LACTOSE FREE LOWFAT YOGURT: 3
vs
PLAIN WHOLE MILK GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY LACTOSE FREE LOWFAT YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 13.3 g | 4.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LACTOSE FREE LOWFAT YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 44 MG | 35 MG |