STRAWBERRY KIWI YOGURT vs LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 4 out of 11 nutrient categories
STRAWBERRY KIWI YOGURT: 3
vs
LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY KIWI YOGURT | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KIWI YOGURT | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY KIWI YOGURT | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 107 MG | |
| Sodium, Na | 47 MG | 27 MG |