STRAWBERRY KIWI BANANA SMOOTHIE BLEND vs BLUEBERRIES WHOLE
Nutrition comparison per 100 g serving
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STRAWBERRY KIWI BANANA SMOOTHIE BLEND wins in 5 out of 11 nutrient categories
STRAWBERRY KIWI BANANA SMOOTHIE BLEND: 5
vs
BLUEBERRIES WHOLE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY KIWI BANANA SMOOTHIE BLEND | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.2 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KIWI BANANA SMOOTHIE BLEND | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 2.9 MG |
Minerals
| Mineral | STRAWBERRY KIWI BANANA SMOOTHIE BLEND | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 272 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |