STRAWBERRY KETO MERINGUES vs DATE FILLED COOKIES
Nutrition comparison per 100 g serving
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DATE FILLED COOKIES wins in 4 out of 10 nutrient categories
STRAWBERRY KETO MERINGUES: 3
vs
DATE FILLED COOKIES: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY KETO MERINGUES | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KETO MERINGUES | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY KETO MERINGUES | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 71 MG |