STRAWBERRY KEFIR CULTURED NONFAT MILK vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY KEFIR CULTURED NONFAT MILK: 3
vs
NONFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY KEFIR CULTURED NONFAT MILK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 9.2 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY KEFIR CULTURED NONFAT MILK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 140 MG | |
| Sodium, Na | 52 MG | 37 MG |