STRAWBERRY KEFIR CULTURED LOWFAT MILK vs BLUEBERRY
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY wins in 5 out of 11 nutrient categories
STRAWBERRY KEFIR CULTURED LOWFAT MILK: 4
vs
BLUEBERRY: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY KEFIR CULTURED LOWFAT MILK | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 58 cal | 89 cal | |
| Protein | 4.2 g | 51.8 g | |
| Carbs | 7.5 g | 17.9 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KEFIR CULTURED LOWFAT MILK | BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY KEFIR CULTURED LOWFAT MILK | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 268 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 179 MG | |
| Sodium, Na | 52 MG | 62 MG |