STRAWBERRY JUST FRUIT vs ROCKY ROAD FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY JUST FRUIT: 5
vs
ROCKY ROAD FLAVORED ICE CREAM: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY JUST FRUIT | ROCKY ROAD FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 79 cal | 236 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 19.7 g | 28.1 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JUST FRUIT | ROCKY ROAD FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY JUST FRUIT | ROCKY ROAD FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 0 MG | 73 MG |