STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 6 out of 11 nutrient categories
STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL: 4
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 9.9 g | 12.5 g | |
| Carbs | 73.2 g | 67.5 g | |
| Fat | 4.2 g | 6.3 g | |
| Fiber | 9.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 197 MG | 0 MG |