STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL vs GOLDEN HONEY & FLAX GRANOLA
Nutrition comparison per 100 g serving
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GOLDEN HONEY & FLAX GRANOLA wins in 5 out of 10 nutrient categories
STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL: 4
vs
GOLDEN HONEY & FLAX GRANOLA: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 436 cal | |
| Protein | 9.9 g | 10.9 g | |
| Carbs | 73.2 g | 72.7 g | |
| Fat | 4.2 g | 10.9 g | |
| Fiber | 9.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 73 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Sodium, Na | 197 MG | 218 MG |