STRAWBERRY JAM TOAST'R PASTRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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STRAWBERRY JAM TOAST'R PASTRY wins in 6 out of 10 nutrient categories
STRAWBERRY JAM TOAST'R PASTRY: 6
vs
MINI MUFFINS: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY JAM TOAST'R PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 4.3 g | 5.4 g | |
| Carbs | 67.1 g | 60.7 g | |
| Fat | 8.6 g | 16.1 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JAM TOAST'R PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY JAM TOAST'R PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 223 MG |