STRAWBERRY JAM vs MIXED BERRY PRESTIGE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY PRESTIGE SPREAD wins in 5 out of 11 nutrient categories
STRAWBERRY JAM: 2
vs
MIXED BERRY PRESTIGE SPREAD: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY JAM | MIXED BERRY PRESTIGE SPREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JAM | MIXED BERRY PRESTIGE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.7 MG |
Minerals
| Mineral | STRAWBERRY JAM | MIXED BERRY PRESTIGE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 10 MG | 0 MG |