STRAWBERRY JAM vs BLACKBERRY PRESERVES
Nutrition comparison per 100 g serving
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STRAWBERRY JAM wins in 4 out of 10 nutrient categories
STRAWBERRY JAM: 4
vs
BLACKBERRY PRESERVES: 0
(6 ties)
Overview
| Nutrient | STRAWBERRY JAM | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY JAM | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 0 MG |