STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT vs STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS wins in 11 out of 18 nutrient categories
STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT: 6
vs
STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT | STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 368 cal | 394 cal | |
| Protein | 18.4 g | 6.1 g | |
| Carbs | 68.4 g | 84.9 g | |
| Fat | 4.0 g | 4.6 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT | STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 18.2 MG |
Minerals
| Mineral | STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT | STRAWBERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 303 MG | |
| Iron, Fe | 1.9 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 500 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |