STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT vs CINNAMON CRUNCH INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT: 7
vs
CINNAMON CRUNCH INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT | CINNAMON CRUNCH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 18.4 g | 8.6 g | |
| Carbs | 68.4 g | 77.1 g | |
| Fat | 4.0 g | 5.7 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT | CINNAMON CRUNCH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT | CINNAMON CRUNCH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 457 MG |