STRAWBERRY IN LIGHT SYRUP vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 6 out of 11 nutrient categories
STRAWBERRY IN LIGHT SYRUP: 2
vs
PAMANA: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Calories | 57 cal | 13 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 13.6 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 7 MG | 367 MG |