STRAWBERRY ICELANDIC STYLE NONFAT YOGURT vs LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY ICELANDIC STYLE NONFAT YOGURT: 4
vs
LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY ICELANDIC STYLE NONFAT YOGURT | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 100 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 8.7 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ICELANDIC STYLE NONFAT YOGURT | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY ICELANDIC STYLE NONFAT YOGURT | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 23 MG | 47 MG |