STRAWBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT vs ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT: 4
vs
ORGANIC LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 8.7 g | 15.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 141 MG | |
| Sodium, Na | 23 MG | 47 MG |