STRAWBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 10 out of 16 nutrient categories
STRAWBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT: 1
vs
NONFAT YOGURT: 10
(5 ties)
Overview
| Nutrient | STRAWBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 44 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 8.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 178 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 140 MG | 227 MG | |
| Sodium, Na | 23 MG | 67 MG |