STRAWBERRY HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX vs ROLLIN' OATS GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
STRAWBERRY HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX: 8
vs
ROLLIN' OATS GREEN SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX | ROLLIN' OATS GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 281 cal | 115 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 68.8 g | 22.0 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX | ROLLIN' OATS GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 142.5 MG | 0 MG | |
| Pantothenic acid | 71.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-6 | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 475 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 81.3 UG |
Minerals
| Mineral | STRAWBERRY HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX | ROLLIN' OATS GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 2,375 MG | 282 MG | |
| Sodium, Na | 3,188 MG | 17 MG |